Apa Yang Orang Berjaya Lakukan Setiap Pagi?

Terbaca artikel ini satu ketika dulu tapi akak dah tak ingat di mana.  Biasanya perkara-perkara menarik, akak simpan dulu di sini dan akan share bila berkesempatan.  Sekarang ni dalam process mengurangkan artikel-artikel dalam draft.  

Apa yang orang berjaya lakukan setiap pagi?  Perkongsian ini hanyalah pandangan penulis asal artikel ini.  Mungkin boleh kita praktikkan atau share dengan anak-anak dan orang terdekat kita.  Artikel ini dalam Bahasa Inggeris.  

Things Successfull People Do Every Morning

Here are 6 things they do differently -- and consistently. 

Gratitude - When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being, increases energy levels, improves self-confidence, and much more. Consider how fortunate you are and count your blessings -- every morning.

Begin anew - It’s a brand new day. That’s exciting. Today is a new opportunity for learning, success, happiness, and adventure. Embrace it. Live for the now. Not yesterday. Not for tomorrow. Not for someone else’s life. Be in the moment. Be in YOUR moment. Make the most of it.

Move it - Morning may not be the ideal time for an intense workout, but the happiest, healthiest people incorporate some sort of movement practice or light exercise in the morning. This gets the blood flowing and helps wake up the body and mind. It also creates positive momentum for healthy behaviors through the day. As an added bonus, get outside in natural light to help boost mood and energy levels while establishing optimal circadian rhythms.

Read something positive - Whether it’s scripture, a motivational quote, or an inspirational book, happy people take time to incorporate some positive, inspiring reading in their morning. It helps start the morning off on the right note and gets the productive juices flowing.

Morning routine. - The morning is about building momentum, and there’s no better way to do that than with a routine. A routine not only builds momentum -- helping you feel in control and owning the day -- it also helps reduce the number of decisions you have to make. That means saving that brain power for things that matter.

Start with what’s most important - We’ve talked about priorities before, and the most successful people know that they have to schedule the most important to-do to come first -- before emails, phone calls, meetings, and chaos sets in. Be proactive instead of reactive by setting aside time to focus on what counts first.

Enam perkara yang sangat mudah untuk dipraktikkan.  Jom kita sama-sama terus perbaiki diri dan jadikan diri kita orang berjaya !